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Change
happens through movement
and movement heals. 
-J.H. Pilates

Hello,

My name is Candice. 

My teaching is a blend of techniques from Physical Therapy, Pilates, and Yoga. This studio is my practice of uniting them to create a holistic movement experience for my clients. I look forward to helping you find connections in body, mind, and spirit.

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About the Studio

This studio was inspired by the art of Kintsugi or "golden joinery." Kintsugi is the Japanese art of repairing broken ceramics with gold. It reminds us that injuries and mistakes are important parts of our story and opportunities to create valuable connections.​

 

Pilates and Yoga are body-mind-spirit practices. These techniques help you develop awareness, strength, flexibility, endurance, and skill. We can work with these tools to enhance your power, peace, and self love. In this way we use our movement practice to perform kintsugi on ourselves. 

BODY

MIND

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SPIRIT

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