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Change
happens through movement
and movement heals. 
-J.H. Pilates

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About the Studio

 

This studio was inspired by the art of Kintsugi or "golden joinery." Kintsugi is the Japanese art of repairing broken ceramics with gold. It reminds us that injuries and mistakes are important parts of our story and opportunities to create valuable connections.

 

My teaching is an blend of techniques from Physical Therapy, Pilates, and Yoga. Each industry taught me different ways to understand movement. This studio is my practice of uniting them to create a valuable experience for my clients and myself. I look forward to sharing these techniques to help you find connections in body, mind, and spirit.

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Body, Mind, Spirit

 

Click the link below for more information about Pilates, Yoga, and a variety of wellness topics.

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