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Change
happens through movement
and movement heals.
-J.H. Pilates
About the Studio
This studio was inspired by the art of Kintsugi or "golden joinery." Kintsugi is the Japanese art of repairing broken ceramics with gold. It reminds us that injuries and mistakes are important parts of our story and opportunities to create valuable connections.
Pilates and Yoga are body-mind-spirit practices. These techniques help you develop awareness, strength, flexibility, endurance, and skill. We can work with these tools to enhance your power, peace, and self love. In this way we use our movement practice to perform kintsugi on ourselves.
BODY
MIND
SPIRIT
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